Nutritional Therapy

What is  Functional Medicine?

Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of ailments rather than just treating symptoms. It emphasises a deep understanding of each patient's genetic, biochemical, and lifestyle factors and integrates this comprehensive profile with modern medical practices to optimise health. Functional medicine practitioners use a wide array of diagnostic tools, including detailed questionnaires, advanced lab testing, and personalised health assessments, to develop a tailored treatment plan. This plan often includes diet modifications, lifestyle changes, nutritional supplementation, and stress management techniques.

The benefits of functional medicine are numerous. By focusing on the underlying causes of illness, it offers a more enduring solution to health problems, potentially reducing the need for frequent medical interventions or long-term reliance on medications. Patients typically experience improved overall health, enhanced energy levels, and a better quality of life.

Additionally, functional medicine's personalised approach empowers clients, involving them actively in their health management and decision-making processes. This can lead to better compliance and satisfaction, fostering a positive and proactive attitude towards health and wellness.

Staff Nutrition & Well being Workshop

‘Eating nutritiously is a powerful form of self-care’

Step into a nurturing space with our 90-minute Nutrition and Wellbeing workshops, devised to accommodate the hectic lives of school leaders, teachers and SNAs. Discover simple yet effective ways to enhance your nutritional intake, boosting immunity, energy levels, and overall wellbeing.

From reducing sickness and supporting heart, gut and immune health, the workshop provides practical insights and easy-to-implement recipe ideas. This session is filled with knowledge, discussions, tastings and strategies tailored to your needs. Invest in your wellbeing and thrive both personally and professionally!

Individual Personalized Consultations (1:1)

If you would like to work with me 1:1 to get to the root of health issues you may be experiencing as a busy school leader or teacher, I offer a 3-month Premium Package.

Health Issues that I help people manage and overcome include:

  • Fatigue/ exhaustion

  • Migraines/ repeated headache

  • Elevated cholesterol

  • Anxiety

  • Period issues (perimenopause, PCOS, PMS, Endometriosis)

  • Chronic low mood

  • Repeated infections/ weakened immune system

  • Digestive Issues including acid reflux, constipation, bloating, diarrhoea, IBS.

Our Package

Month 1

Initial Consultation – 90 minutes

During our first meeting, I will take the time to understand your unique situation comprehensively. We'll delve into your medical history and discuss any clinical imbalances that may exist. This session sets the foundation for your personalised plan and we may discuss the need for additional testing such as blood work or other functional tests. By the end of this consultation, we will have agreed on a treatment protocol and any follow-up testing that may be necessary.

We will also begin weekly check-ins to monitor your progress and make any immediate adjustments over the next three weeks.

Month 2

Follow-Up Consultation – 60 minutes

In our second meeting, we will build on the information gathered and make revisions to your treatment plan as needed. We'll review the outcomes of any functional tests performed and introduce any additional support that may enhance your journey towards better health

Continued weekly check-ins will help us track your progress and ensure that the adjustments are effectively moving you towards your health goals.

Month 3

Follow-Up Consultation – 60 minutes

This month we will further refine your plan based on the latest information and any new insights gained since our last consultation. We'll reassess and adjust your treatment protocol as necessary, incorporating more support tools if needed.

Regular weekly check-ins will continue, allowing us to closely monitor your progress and make ongoing adjustments to optimize your health journey.

This complete package totals an investment of  €450 euro and can be paid in three separate installments.

  1. Investment 1: €200 (prior to consultation)

  2. Investment 2: €200 (prior to follow up 1)

  3. Investment 3: €50 (prior to follow up 2)

Client Testimonials

  • Ciara; Repeated Chest Infections

    After suffering from repeated chest infections, I turned to Denise for one-on-one support. Little did I know, my regular illnesses were linked to a weakened immune system caused by a gut infection—a connection I had never considered. Working with Denise was nothing short of fantastic. She delved deep into the root cause of my health issues and crafted a personalised protocol to address them.

    Thanks to her expertise and guidance, I not only gained a newfound understanding of the intricate connections within my body but also felt like a completely new person once we put the protocol in place. I can't recommend Denise highly enough to anyone grappling with lingering health issues. She's truly transformative!

  • Jason; Cholesterol

    Struggling with creeping cholesterol levels and desperate to avoid resorting to statins, I sought out Denise for guidance. Through our one-on-one sessions, I learned invaluable insights about how to manage my cholesterol through food choices.
    Denise's approach was not only informative but also empowering. She helped me understand the lifestyle factors contributing to my elevated cholesterol and provided practical strategies to address them. With her support, I felt equipped to take control of my health in a way that aligned with my goals and values.
    Thanks to Denise's expertise and personalised approach, I've been able to make significant improvements in my cholesterol levels without relying on medication. If you're facing similar concerns and seeking a holistic approach to your health, I highly recommend reaching out to her.

  • Jacinta; Anxiety

    I suffered with regular bouts of anxiety and palpitations and reached a point where it was really impacting my health. I reached out to Denise, and she not only provided compassionate guidance but also helped me understand the profound connection between gut health anxiety.
    Through targeted lifestyle changes, nutritional additions, and specific supplements, Denise empowered me to take charge of my anxiety. Over the course of three months, I witnessed a remarkable transformation. My anxiety levels plummeted, and the sense of overwhelm that once consumed me began to fade.
    Thanks to Denise’s expertise and consistent support, I now feel more resilient and equipped to navigate the demands of my busy teaching job. If you're struggling with anxiety and seeking a holistic approach, I wholeheartedly recommend working with Denise.

Questions & Answers

  • I provide consultations online to clients across the country. Many clients have expressed a preference for the convenience of online sessions, noting that this format does not compromise the effectiveness of the consultations.

  • In the Republic of Ireland, Irish Life covers nutritional therapy consultations.